Shelcal 500 Tablet is a vitamin supplement that can help build and maintain healthy bones. Calcium and vitamin D3 are essential for heart, muscle, and nerve function and also aid in blood clotting. They are also essential for maintaining adequate levels of minerals in the body. | Key Ingredients: Calcium Vitamin D3 | Key Benefits: Calcium helps to fulfil the calcium requirements of the body Calcium provides essential nutrients to maintain bone formation Vitamin D3 aids in calcium and phosphorus absorption in the bones | Effects of Deficiency: Lack of calcium and vitamin D3 can cause: Weak nails that break easily Dry and rough hair Dry and scaly skin Muscle cramps | Product Form: Tablet | Directions for Use: As directed by the physician. | Safety Information: Read the label carefully before use Do not exceed the recommended dose Keep out of the reach of children Use under medical supervision | Quick Tips: Do not take this supplement if allergic to Vitamin D or Calcium. | Frequently Asked Questions: | Q. Why does our body need Calcium and vitamin D supplements? Our body cannot produce calcium on its own and has to rely on diet and supplements to meet our calcium needs. | Q. Why do we need calcium? Calcium plays a key role in maintaining strong bones and building strong teeth. This essential mineral also facilitates nerve signal transmission, helps in blood clotting and aids in the contraction and relaxation of muscles. | Q. Which foods are good sources of Vitamin D? Foods that contain vitamin D3 include fish such as tuna and salmon, cereals, orange juice, soy milk, dairy products, cheese, and egg yolk.